Between episodes
Add a few squats or wall push-ups before the next one starts.
HeyUp
Download on theApp Store Now on the App Store
Turn screen time
into move time.
HeyUp turns the time you already spend watching TV, working from home, and sitting into short, achievable movement breaks. It reminds you, counts your reps, and keeps your progress.
3 free breaks every weekNo gym or weightsPrivate on-device counting
Break ready
Time to move
Time to move
0 / 10ready to count
SMALL BREAKS • REAL MOVEMENT • EVERYDAY STRENGTH • SMALL BREAKS • REAL MOVEMENT • EVERYDAY STRENGTH
The idea is simple
You don’t need more time.
You need a better cue.
Most of us already have pockets of time where we sit longer than we mean to. HeyUp puts a friendly movement break inside those moments—so five minutes doesn’t need to become a full workout.
During your workday
Break up a long stretch at your desk without changing your whole day.
Whenever it fits
Choose Daily Life and turn an ordinary pause into a small win.
How it works
Set it. Move.
Carry on.
HeyUp takes care of the remembering and counting. You decide when, what, and how much.
01
Choose your moment
Pick TV, Home Office, or Daily Life. Set how often you want a break and how long your session should run.
02
Pick your movement
Choose squats, chair stands, seated knee extensions, seated overhead reaches, or a push-up level that suits you—from wall to knee to floor.
03
Let the camera count
Follow the simple positioning guide, move at your pace, and let on-device pose detection count each rep.
04
Watch it add up
See your completed breaks, reps, and streaks. Then return to your day until the next cue.
See a break in action
One TV break.
A few good reps.
No change of clothes. No trip to the gym. Just let HeyUp turn a natural pause in your evening into a little more movement.
Try HeyUp free
An approachable place to startInside HeyUp
Built for real life.
Not gym life.
Clear screens, large timers, simple guidance, and progress you can actually understand.
Your day
Watch TV. Build strength.
Your level
Start where you are.
Your movement
Reps counted live.
Your schedule
Move at the right time.
Your confidence
Clear guidance first.
Your progress
See every win.
Swipe to explore
⌁
Private by design
Your camera counts.
It doesn’t keep.
Rep counting happens live on your device using Apple’s on-device technology.
- No account required
- No camera footage recorded
- No images or video uploaded
- No ads or third-party tracking
Sheffield bornFirst-time app founder
Built at 61
Why HeyUp exists
“I just want to get people moving.”
In his mid-50s, Mick Brown noticed he was losing muscle and strength. He discovered that small, consistent bodyweight movements—done wherever life happened—were easier to sustain than waiting for the perfect workout.
HeyUp grew from that experience: a friendly accountability partner for anyone who sits more than they’d like and wants an achievable place to begin.
— Mick, founder of HeyUpTry it free
Try the habit.
Then choose.
Use HeyUp every week without entering payment details. Upgrade for unlimited breaks, full progress history, and Duo Mix and Trio Mix.
No subscription requiredfree movement breaks
Download on theApp StorePro options are available in the app. Annual includes a 7-day free trial.
3
free movement breaks
every week
Plus one introductory break when you first start.
Download on theApp StorePro options are available in the app. Annual includes a 7-day free trial.Frequently asked
Good questions.
Straight answers.
Is HeyUp suitable if I haven’t exercised in a while?+
Yes. HeyUp is designed to make starting approachable. You can begin with accessible movements such as wall push-ups and seated squats, and set a target as low as two reps. Move within your abilities and speak with a qualified professional if you have a medical condition, injury, or concern.
How does the camera count my reps?+
Position your device so the relevant joints are visible. HeyUp uses Apple’s on-device pose detection to follow your movement and count completed reps. Your camera feed is not recorded, saved, or uploaded.
Do I need a gym or any equipment?+
No gym or weights are required. HeyUp uses bodyweight movements. A sturdy chair is useful for seated squats, and a clear wall gives you an accessible push-up option.
Can I use HeyUp for free?+
Yes. You get three movement breaks every week with no subscription required, plus an introductory break when you start. There is nothing to cancel to keep using the weekly free allowance.
What does Pro include?+
Pro removes the weekly break limit and unlocks your full progress history, plus Duo Mix and Trio Mix—guided breaks that combine two or three movements. Pro options are shown in the app, and the annual plan includes a seven-day free trial. Local App Store pricing appears before purchase.
Which devices does HeyUp work on?+
HeyUp works on iPhone and iPad, and is also available on compatible Mac computers. Android is not currently supported.
Will it work while I’m watching TV or working?+
That is exactly what it is built for. Choose TV, Home Office, or Daily Life, set your interval and session length, then let HeyUp remind you when it is time for a short break.
Is HeyUp a medical or rehabilitation app?+
No. HeyUp is a general wellness and movement-reminder app. It does not provide medical advice, diagnosis, treatment, or rehabilitation guidance.